The system
Badges across 5 tiers — Bronze to Legend. Plate Loader, Muscle-Up Master, Lever Lord. Hit the milestones, claim the hardware.
Powerlifting, hypertrophy, calisthenics, conditioning.
Duration × intensity × type multiplier. Powerlifting = 2x.
Train daily. Watch your streak grow. Miss a day, lose the chain. No excuses.
Core tracking is free forever. Go Pro ($5.79/mo) or Elite ($9.79/mo) when you want the full picture.